It all starts with the Brain

The Power lies in your THOUGHTS!

Everything starts with your thought process and that shapes your behaviour. 

Closing the gap between where you are and wanting to be!


Antonette Schminke

I help men and women process their stress and anxiety triggers and get them to reach their goals in life without having to have lengthy discussions about their problems and not getting any real and lasting results.

You only get one life to live! Why not make it the best life?

The storm is not as important as the path it opens up – Mark Nepo



  • It’s about moving forward
  • Finding meaning to your life
  • It’s about fulfilment
  • Reaching success
  • Involves performance
  • Is solution oriented
  • Develops potential
  • Gives direction



  • It’s also called counselling or psychotherapy
  • It’s a long-term process focused on the past
  • Is problem-oriented
  • Focuses on self-destructive habit change 
  • Values healing
  • Diagnoses the problem

What do you want to achieve in the next 12 months?

We all have a default way of living. We all have a default way of thinking.

  • Where do you find yourself currently?
  • Are you sitting with the same unrealised goals and dreams?
  • Are you just as frustrated as a year ago?
  • What is holding you back?
  • Why are you not getting paid what you are worth?
  • Why can you not come to terms with being single or losing a loved one?
  • Why are you not reaching your goal weight?
  • Why do you feel stuck in your relationship?

We all yearn for happiness. “If I can land that job, I’ll be happy.” or “If I find the love of my life, I’ll be happy.” or “If I fit into my old clothes again, I’ll be happy”… but, until you change your state of being we are all destined to live a default future. We always fall back into that straight line, taking us nowhere, instead of taking the time to evaluate your values in life, your desires and working with your brain to finally make a permanent breakthrough to get you where you really want to be! 


Resolve Conflict

What stresses do you bring home with you? How does this affect your partner, your kids? Or is your spouse the problem?


Thrive in your business

Are you earning enough for the number of hours you spend on/at work? Is your business doing "okay" or great for the last couple of years? How is the morale at work and amongst your team?


Parent right

Are you and your partner on the same track when it comes to raising your kids? Do you have the same standards? Are you secretly raising a "mini-me" because I really want to give my child only the best in life? Everyone thinks and therefore acts, differently! Knowing makes all the difference.


Train Your Brain for Weight Loss

How do you talk to yourself in the mirror? Do you like what you see? Or is the pattern of your thinking been negative about yourself, your self-image for a looooong time? But can anyone blame you for being suspicious about another way of eating? Another way of exercising? Another pill to take. Another quick fix that doesn't work and that's making you feel worse than before. It's a vicious cycle, isn't it? You can treat the symptom but what is the root? Think about it... If you treat the symptom but you don't treat the system the end is worse than the beginning. No wonder you're feeling stuck!


Choosing the right career

What are you good at? What do you thrive on? What is your default way of thinking and how can I make a living out of the best version of me, doing what I love?


Choosing the right subjects

This is key in choosing right the first time. Knowing what subjects you like and prefer according to your brain will lead to Satisfaction / Achievement / Genuine Interest In What You Learn and ultimately a Rewarding Career.

About Neuro Coaching

Multi-Level Neuro-Processing (MLNP)

Multi-Level Neuro-Coaching

MLNP is a powerful instrument that supports the brain to process and integrate both positive and negative information on the cognitive, emotional and sensory levels. Using all three levels of the brain whereas normal coaching only focusses on the cognitive side of the brain.

This is a life-changing, non-threatening method that can be used to process issues on a physiological level which brings about change on an emotional level which will influence your thought processes and behaviour.  


What Do My Clients Say?

I am a 30 year old female who was diagnosed with depression April 2019 by my local GP. I felt the medication prescribed to me was not effective and needed to deal with emotions and circumstances differently. My GP recommended that I need to see a psychologist but yet I still found that it wasn’t the right course of action needed to be taken. 

One day while on Facebook I came across a post on one of my groups which I felt I could relate to. I went through the comments and came across Antonette’s comment where she offered help to the person. After much hesitation I later decided to give it a chance and send her an email with regards to my situation and what I have been experiencing. 

She invited me to do a session with her to establish how she could assist me. On my visit to her she read my doctors note and said she wasn’t sure if she was able to assist in the matter, yet still made time to listen to my side of the story and how I was feeling. She was so open and non-judgmental; she showed kindness and support and made me feel comfortable to open up. Her caring nature spoke volumes and on the very first day gave me hope and reassured me she will help. 

We had various sessions and after each one I left feeling relieved and a sense of accomplishment. She has taught me how to deal with emotions, situations and experiences but most importantly how to process all of these things.

I am stronger and more emotionally in control and dealing with things I never had the courage to previously. Antonette has not just helped me in this but has been a shoulder to cry on even out of business hours. She checks on me and does more than just be a Neuro Coach; she is a hero, supporter, cheerleader and so much more. 

Any person who needs her assistance will be more than happier they came across her in their life, she leaves a footprint in your heart.

This email serves as a very big thank you for your help in finding my way back on track again with my business. 

You are extremely professional in how you conduct your work. After struggling with my business as well as my motivation and low energy levels, you have set me back on my path again. I am much more motivated than I have been in a very long time and I actually have brand new ideas on how to go about getting in new business and sustaining my standing business.

Again thank you and keep doing the great work you are doing.

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